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Maine Association of Police – Maine's Voice of Law Enforcement
www.maineassociationofpolice.com

Mental Health Resources

Where/How Are You?

Wellness Color Chart Image
READY
(Green)
REACTING
(Yellow)
INJURED
(Orange)
ILL
(Red)
DEFINITION Optimal functioning
Adaptive growth
Wellness
Mild and transient distress or impairment
Always goes away
Low risk
More severe and persistent distress or impairment
Leaves a scar
Higher risk
Clinical mental disorder
Unhealed stress injury causing life impairment
FEATURES At one's best
Well-trained and prepared
In control
Physically, mentally and spiritually fit
Mission-focused
Motivated
Calm and steady
Having fun
Behaving ethically
Feeling irritable, anxious or down
Loss of motivation
Loss of focus
Difficulty sleeping
Muscle tension or other physical changes
Not having fun
Loss of control
Panic, rage or depression
No longer feeling like normal self
Excessive guilt, shame or blame
Symptoms persist and worsen over time
Severe distress or social or occupational impairment
CAUSES / TYPES Any stressor Life threat
Loss
Moral injury
Wear and tear
TYPES:
PTSD
Depression
Anxiety
Substance abuse

Tips for Maintaining a Positive Outlook

We are all in this together and we can all come out of it together if we support one another and maintain ourselves properly. That doesn’t just mean avoiding infection but also taking care of yourself emotionally, mentally and physically. To help you, and ALL our fellow members and LEO’s, we have worked with Jessica Laliberte and Laliberte Strategies on compiling this vital and important information to give you. MAP’s board of directors and I are keeping you and your families in our thoughts and urge you to be self aware and NEVER hesitate to reach out for help or TO help another in need.

Stay safe and watch out for each other.
Paul Gaspar
MAP Executive Director

National & Regional Resources

Serve & Protect

24/7 Crisis line: 615-373-8000
We facilitate trauma services for public safety...
By calling 615-373-8000, the caller can connect with Safe Call Now (option 1), peer advocates (option 2), spouse advocates (option 3), and chaplain advocates (option 4).

We facilitate trauma services for public safety, locating the right trauma informed resource to address the real issues they face. We narrowcast our facilitation locating a resource in their community that takes their insurance and understands their job. To assure the best fit, we interview EVERY referral to be certain they are a good fit. Another uniqueness is our A-Team, dedicated and well trained professionals available to serve public safety in crisis. Peer advocates committed to confidentiality and compassion. Each is an active or retired public safety professional.

Our unparalleled 360Care builds on our partnership with Safe Call Now. When they have a residential referral, we offer a spouse advocate and Chaplain for the family of the patient, to assist while thy are in treatment. Moreover, we offer the treatment facility our service to locate a local therapist for outpatient care when the first responder returns home, enhancing the continuum of care. By calling 615-373-8000, the caller can connect with our crisis line partner Safe Call Now (option 1), or peer advocates for the professional (option2), spouse advocates for family support (option 3), and chaplain advocates who offer local chaplains support (option 4).

Safe Call Now

24/7 Crisis line: 206-459-3020
Confidential, comprehensive, 24-hour crisis referral service for all public safety employees and their families.

Safe Call Now is a CONFIDENTIAL, comprehensive, 24-hour crisis referral service for all public safety employees, all emergency services personnel and their family members nationwide. Safe Call Now is a resource for public safety employees to speak confidentially with officers, former law enforcement officers, public safety professionals and/or mental healthcare providers who are familiar with your line of work.

CopLine

24/7 Peer Support: 1-800-267-5463
Peer support for law enforcement officers and their families.

A not-for-profit organization dedicated to serving law enforcement officers and their families by providing 24/7 trained peer support for crisis intervention along with referrals to specifically skilled mental health professionals for follow up and continued assistance.

LEADER Program at McLean Hospital (Belmont, MA)

Phone: 617-855-3141
Specialized treatment for first responders.

Brattleboro Retreat (Brattleboro, VT)

Phone: 1-800-RETREAT
Comprehensive inpatient and outpatient treatment services.

The Brattleboro Retreat is a private not-for-profit mental health and addictions hospital that provides comprehensive inpatient, partial hospitalization, and outpatient treatment services for children, adolescents, and adults

First Responder Support Network

www.frsn.org
Provides education, prevention, and treatment programs for first responders and their families.

FRSN provides educational treatment programs for first responders and their families.

HomeBase

Call HomeBase 617-724-5202

Home Base, a Red Sox Foundation and Massachusetts General Hospital Program, is dedicated to healing the invisible wounds for Veterans of all eras, Service Members, Military Families and Families of the Fallen through world-class clinical care, wellness, education and research. As a National Center of Excellence, Home Base operates the first and largest private-sector clinic in the nation devoted to providing life-saving clinical care and support for the treatment of the invisible wounds to include post-traumatic stress, traumatic brain injury, anxiety, depression, co-occurring substance use disorder, family relationship challenges and other issues associated with military service. Since its inception, Home Base has provided care and support to more than 21,000 Veterans and family members and trained more than 73,000 clinicians, educators, first responders and community members – all at no cost – ensuring a brighter future for the 21st century warrior and military family. Headquartered in the Charlestown Navy Yard in Boston, MA with a satellite location in Southwest Florida, Home Base is a nonprofit organization that operates on predominantly on the philanthropic generosity of a grateful nation. federal, state and local funding; foundation grants; and donations from individuals and corporations.

On Site Academy (Westminster, MA)

978-874-0177

The On-site Academy is an outgrowth of the critical incident stress debriefing movement. The field has moved to “critical incident stress management”, including pre-incident education, peer support, debriefings, and when necessary, residential training and treatment, which is the role of the On-Site Academy. The goal of the On-Site Academy is to lessen the impact of the event or events, and to accelerate recovery. Available on a continuous basis, the On-Site Academy is dedicated to maintaining the health, safety and well being of rescue personnel and their families, and to helping restore them to service in their chosen field, as soon as they are able. The On-Site Academy is a short term, intensive residential treatment center for rescue personnel who may be temporarily overwhelmed by the stress of their job, suffering from work-related cumulative or delayed critical incident stress, or experiencing an acute, transient reaction to a “critical incident”.

Blue Wall Institute

618-791-9146

The Blue Wall Institute is a recognized provider of first responder (e.g., Police, Fire, EMS, Military, Corrections, Dispatchers, Clergy, and Medical Personnel) wellness training. The Blue Wall Institute was founded in response to the high number of yearly first responder suicides. Our mission is to improve the quality of life for our first responders by educating them on all the dangers of the job. We take a holistic approach, in that we not only include first responders in our training, but supervisors, administrators, and first responder families. A first responder in need of assistance may not see a problem for what it is. Their judgment and perception may be clouded, which is why including those closest to the first responder in training is an essential part of saving lives and averting tragedy, as we believe "saving lives begins in the classroom.

The Blue Wall Institute focuses on: overall first responder wellness, suicide awareness and prevention, stress and anger management, resilience building, substance use and abuse, heart health, speaking with health care providers, critical incident stress, and PTSD.

Wounded Blue

(725) 222-3967

The Wounded Blue Mission: To improve the lives of injured and disabled Law Enforcement Officers through Support, Education, Assistance and Legislation.

SUPPORT: A National Peer Advocate Support Team to provide The Wounded Blue with support, guidance and resources. Provide information and help complete the application process for the Public Safety Officer Benefit for disabled officers. Create “Camp Blue,” a retreat for injured and disabled officers for peer support and their families for peer support and counseling.

EDUCATION: Create and provide training presentations on The Wounded Blue issues of PTSD, abandonment, emotional/mental health and compassionate care to Law Enforcement Leadership and Rank/File Officers. Utilize International Association of Chiefs of Police, National Sheriffs’ Association, State Chiefs and Sheriffs’ Associations, Fraternal Order of Police, Police Benevolent Association, Unions and Law Enforcement Organizations. Provide PTSD prevention training to Active Duty Officers.

ASSISTANCE: Provide emergency financial aid, mental/emotional health treatment referrals, legal assistance referrals, membership benefits of medical/dental discounts, access to private anonymous mental health treatment.

LEGISLATION: Advocate for stronger laws and protections for injured Law Enforcement Officers and universal recognition of PTSD as a Workers’ Compensation Injury. Work for Workers’ Compensation reform and expansion of the Department of Justice Public Officer Safety Benefit program.

Veteran and First Responder Health Care

888.635.1806

We are part of your team, and are here to help. Our clinical staff has decades of experience treating first responders and their families. We have the cultural competence to understand what you’ve been through and how to effectively create the resilience you need to move forward. Our confidential intensive outpatient group is comprised of all first responders. Treatment with only other first responders makes your experience more comfortable and gives you the ability to get treatment with other first responders who are going through similar issues.

IN STATE COUNSELORS, THERAPIST AND RESOURCES

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Amy Davenport Dankin, LCPC, LCMHC, NCC, CCTP, CMHIMP

(603) 257 0258 (207) 941-0010

Specializing in Treatment for First Responders

First Responders are faced with traumatic experiences on a regular basis as part of their jobs. They have unique challenges that have a long-term impact on their personal and professional lives. I have at least 10 years experience working with this population. I specialize in trauma treatment with First Responders, EMS personnel and military personnel as well as their family members. I am also certified and have extensive experience with Critical Incident Stress Debriefing and Crisis Management. I am certified with the IAFF Peer Support Training Program and act as a peer support clinician and director of the behavioral health program for the Professional Fire Fighters of Maine. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing treatment. Many have experienced the healing effects of listening and being validated in the therapeutic environment. I am EMDR certified, CISD, a Certified Trauma Counselor as well as dually licensed with Maine and New Hampshire.

I also offer tele-health options when it is deemed appropriate.

Dr. Lenore Tipping (Orono ME)

207-866-3455

Areas of focus:

MORE TO DO

This is additional information that we may want to consider

Maine-Specific Resources

Maine Crisis Hotline

24/7: 1-888-568-1112

NAMI Maine (National Alliance on Mental Illness)

www.namimaine.org
Helpline: 1-800-464-5767 (Press 1)
Email: helpline@namimaine.org

Maine Employee Assistance Program (EAP)

www.maine.gov/bhr/oeh/eap
Phone: 1-877-762-2274